Weeknote 2025-W47

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Stats

Screentime: xx

Average steps walked per day: xx

Reading

##[ What am I reading? What page am I up to? ]##

M05 study update

##[ At what stage of the book am I at now? Did I do any writing up for the ]## ##[ coursework? Did I do any practise questions etc.? ]##

Languages

Italian

##[ Where am I at with La voce delle onde? ]##

German

##[ Did I do anything at all for it? ]##

Music

Mandolin

##[ Have I practised? How are things going? This section is optional. ]##

Health

Exercise

##[ How many times have I swum? Did I go to the gym both of my two days? ]##

Weight and diet

##[ 2025-08-22 maintenance calories are some 2300 kcal. ]## ##[ Also remember to update ~/weeklyweights.csv. ]##

My current weight is around xx st xx lb. My approximate maintenance calories would be xx kcal per day.

My total calories for the week were xx kcal (xx kcal daily average). This is a ##[ SELECT: surplus/deficit ]## of xx kcal, resulting in likely weight loss of ##[ this amount can be fractional: ]## xx lbs based on maintenance calories.

My average daily protein intake was xx g.